How fitness changed my life

How fitness changed my life

So… today is the day…   The time has come for you to slowly gaze at your reflection.  That reflection, that once stood with so much confidence, happiness and positivity, now resembles a robotic human, bereft of energy, lacking passion or purpose. It’s a person...
8 Office Spaces that Rock!

8 Office Spaces that Rock!

If you work full time like me, your office space is your home away from home. Having a space that you feel comfortable in, will help you be more productive, creative and inspired. So, I have put together some of my favourite office space inspirations for you to create...
Dad. The Unsung Hero!

Dad. The Unsung Hero!

I always found it strange when I went to primary school and the other kids spoke about their parents. They would say that they were annoying or mean or they just didn’t like them in general. Don’t get me wrong, kids say a lot of mean stuff and most of them, I’m sure,...
Why Bon Jovi got it right!

Why Bon Jovi got it right!

Sometimes we listen to songs and don’t think about the words, we just sing along. Sometimes we make up our own lyrics to the music. When we do listen to the words we place our own meaning on what the song is about, we relate it to our own life and circumstances at the...
5 Reason’s Why Dads Are Great!

5 Reason’s Why Dads Are Great!

We live in the 21st Century where women are making inroads to equality. More and more women are working, which has meant that traditional family roles have had to shift to a more equal share of duties. This has had me think about the men in our lives and the effect of...
How to stay motivated

How to stay motivated

Ok, so you’ve decided to do it. It’s time you’re finally going to stop smoking, exercise more, write a book, get a new job — insert your favorite goal here. You’re pumped. You’re excited. You just went out and bought all the...