What is Vibration?

Friends can often be your worst enemies when you are seeking new heights in your life. It is a harsh call and unfortunately in many cases this is more than true.
Have you ever been to a school reunion before? When you arrive all of a sudden you are acting like you did when you where in school and doing things that are totally out of character to who you have become now. This for me is the greatest proof that your environment and the people you associate with has a huge impact on how you act.

5 Tips to Save this Christmas

Christmas can usually become quite the expensive time of the year and each year it seems to come quicker and quicker. We often find ourselves wondering how on earth we are going to pay for it. The thing about Christmas is, it comes every year, it’s not a surprise so...

When is it time to ask for help?

Up until eighteen months ago, I’d always considered myself to be strong. Nothing phased me. I’d been through things considered to be the worst life events and come through with flying colours, or so I thought. I’ve experienced things in my life that people older than...

Surviving Domestic Violence

It seems if you turn on the television lately you’re confronted with another story of a woman being killed at the hands of someone she loved or once loved. In Victoria alone in 2013-14, police were called out to 65,393 domestic violence incidents; nearly twice as many...

6 Thoughts That Stop People Doing What They Love

Everyone always says “Do what you love and the money will follow”. But that’s easier said than done. However, it’s definitely worth it and it’s our entire mission. I know there are roadblocks along the way to creating a career you love and that pays well. But I want you to know that we’ve helped thousands of people to overcome them…and we can help you too. It just takes awareness of the problems and the ability to solve them one action step at a time. Before you know it, you’ll be looking back thinking the hardest part was just making the decision to start.

The Formula for Success

I have good news and bad news. First the bad news: you can’t do it all. That long to-do list you have staring at you? Working harder, longer and more frantically will not help you get all your boxes checked. The reason is because more tasks, more responsibilities, and more activities keep piling on. But the harder you try to do everything, the more frustrated you become.

The best butt and leg exercises

If you incorporate the following exercises and drills into your routine, you’ll burn fat, shape your legs and butt and get stronger which means you’ll look better, go faster, jump higher and move more quickly. What’s not to like?

How fitness changed my life

The time has come for you to slowly gaze at your reflection. That reflection, that once stood with so much confidence, happiness and positivity, now resembles a robotic human, bereft of energy, lacking passion or purpose. It’s a person you no longer recognize, as your spiritual light that once shone so brightly through your eyes, is now dimly lit in a world of fake fitness selfies and unrealistic images of perfection.

Spiritual fitness and healthy body image – a message to our daughters

Every Friday morning at my local gym, there exists a gathering of women. Mothers, uni students, teenagers, coming together to exercise our brains out in a unique class called Body Combat. This is a female experience like no other, for as we chit chat with each other like we are at a monumental social event, we are also pulling our boxing gloves on, adjusting our ponytails, and quickly downing our last bit of caffeine… as we are about to fight the biggest fight of our life…