The Happiness Formula

Ever wondered what the formula for happiness is? Well your wait is over. A team of Scientists were commissioned with the task of discovering the happiness formula. After compiling their research they came up with the following equation for happiness:
H = S + C + V

Transforming Your Life in 3 Simple Steps

“The secret of happiness is freedom. The secret of freedom is courage.” – Thucydides It is a sad fact that people simply love to make things far more complicated than they ever need to be. Healing yourself is one of the unfortunate casualties of a need to confuse a natural process.

The Formula for Success

I have good news and bad news. First the bad news: you can’t do it all. That long to-do list you have staring at you? Working harder, longer and more frantically will not help you get all your boxes checked. The reason is because more tasks, more responsibilities, and more activities keep piling on. But the harder you try to do everything, the more frustrated you become.

The best butt and leg exercises

If you incorporate the following exercises and drills into your routine, you’ll burn fat, shape your legs and butt and get stronger which means you’ll look better, go faster, jump higher and move more quickly. What’s not to like?

How much super should you have in your account now??

One of the things I do with my clients is look after their super funds. When we get to talking about it and looking at the balance, most people have absolutely no idea how much they should have in their account. Today I want to break it down into the age categories and the figures so that you can see if you are on track. ASFA (Association of Superannuation Funds Australia) says that you need $430,000 to have a ‘comfortable’ retirement.

5 Tips to optimize your bonus or tax return

We don’t all get bonuses, but if we do it’s always a good day. It is pretty similar to when you get your tax back (if you do actually get tax back). What do you do with your bonus or tax? Here are my (financially responsible) tips for your bonus.

How fitness changed my life

The time has come for you to slowly gaze at your reflection. That reflection, that once stood with so much confidence, happiness and positivity, now resembles a robotic human, bereft of energy, lacking passion or purpose. It’s a person you no longer recognize, as your spiritual light that once shone so brightly through your eyes, is now dimly lit in a world of fake fitness selfies and unrealistic images of perfection.

Spiritual fitness and healthy body image – a message to our daughters

Every Friday morning at my local gym, there exists a gathering of women. Mothers, uni students, teenagers, coming together to exercise our brains out in a unique class called Body Combat. This is a female experience like no other, for as we chit chat with each other like we are at a monumental social event, we are also pulling our boxing gloves on, adjusting our ponytails, and quickly downing our last bit of caffeine… as we are about to fight the biggest fight of our life…

8 Office Spaces that Rock!

If you work full time like me, your office space is your home away from home. Having a space that you feel comfortable in, will help you be more productive, creative and inspired. So, I have put together some of my favourite office space inspirations for you to create in your office, to make you feel good about turning up to work everyday.

Dad. The Unsung Hero!

I always found it strange when I went to primary school and the other kids spoke about their parents. They would say that they were annoying or mean or they just didn’t like them in general. Don’t get me wrong, kids say a lot of mean stuff and most of them, I’m sure, didn’t mean it; but at the time I couldn’t understand why they felt that way.