by Serena Low | Dec 9, 2015 | Change My Career, Confidence
The decision to change careers can be a time of conflicting and intense emotions. On one hand, you are excited about the chance to start anew, to learn about a different industry, to work on projects that might fit your skill sets and passions better. On the other...
by Jo Butler | Oct 14, 2015 | Goal Setting, Health
I have good news and bad news. First the bad news: you can’t do it all. That long to-do list you have staring at you? Working harder, longer and more frantically will not help you get all your boxes checked. The reason is because more tasks, more responsibilities, and...
by Jo Butler | Oct 13, 2015 | Health, Motivation
If you incorporate the following exercises and drills into your routine, you’ll burn fat, shape your legs and butt and get stronger which means you’ll look better, go faster, jump higher and move more quickly. What’s not to like? Kettlebell Swings. One of my absolute...
by Nicole Salinger | Oct 5, 2015 | Confidence, Health
Every Friday morning at my local gym, there exists a gathering of women. Mothers, uni students, teenagers, coming together to exercise our brains out in a unique class called Body Combat. This is a female experience like no other, for as we chit chat with each other...
by Deanne | Feb 5, 2015 | Confidence, Love
At 40 years of age, after having had four gorgeous kids and having worked twenty-two years in the same industry, at the same location, I found myself completely mind-numbed and at a point in my life where I had to take charge and make change. In the lead up to this...
