How to stay motivated

How to stay motivated

Ok, so you’ve decided to do it. It’s time you’re finally going to stop smoking, exercise more, write a book, get a new job — insert your favorite goal here. You’re pumped. You’re excited. You just went out and bought all the...
Is connecting with a friend important?

Is connecting with a friend important?

In this day and age of the “women can do it all” era, the juggle of home life, work life, social life and extracurricular life is becoming increasingly hard to maintain.  The demands that are put on us daily (or more to the point that we put on ourselves) means there...
3 Steps to handle criticism

3 Steps to handle criticism

One of the greatest fears that we all have in common is the fear of being criticised. It can be the primary reason why people don’t like to speak in public, talk in meetings, even post something on social media sites– all because we’re afraid of what...
Do more with less

Do more with less

It is a sign of the times that we are all racing around, trying to juggle home life, careers and family.  The more we have to do the more stressed we become – sound familiar?? Let’s take a step out of the box and try downscaling – declutter and focus on the things...
Colours to wear for an interview

Colours to wear for an interview

In today’s job market in which companies might interview dozens of potential clients for one position, first impressions are more important than ever!  One important and often overlooked aspect of an interviewee’s first impression is colour.  The colour of your...