Dealing with Loss

Death is a difficult topic to talk about; because if we don’t talk about it, it won’t happen, right? You can’t tempt fate and talk about the one thing you dread the most. The finality that comes with death is likely the cause of people’s desire to not speak about it....

What is Vibration?

Friends can often be your worst enemies when you are seeking new heights in your life. It is a harsh call and unfortunately in many cases this is more than true.
Have you ever been to a school reunion before? When you arrive all of a sudden you are acting like you did when you where in school and doing things that are totally out of character to who you have become now. This for me is the greatest proof that your environment and the people you associate with has a huge impact on how you act.

When is it time to ask for help?

Up until eighteen months ago, I’d always considered myself to be strong. Nothing phased me. I’d been through things considered to be the worst life events and come through with flying colours, or so I thought. I’ve experienced things in my life that people older than...

Surviving Domestic Violence

It seems if you turn on the television lately you’re confronted with another story of a woman being killed at the hands of someone she loved or once loved. In Victoria alone in 2013-14, police were called out to 65,393 domestic violence incidents; nearly twice as many...

The Happiness Formula

Ever wondered what the formula for happiness is? Well your wait is over. A team of Scientists were commissioned with the task of discovering the happiness formula. After compiling their research they came up with the following equation for happiness:
H = S + C + V

Transforming Your Life in 3 Simple Steps

“The secret of happiness is freedom. The secret of freedom is courage.” – Thucydides It is a sad fact that people simply love to make things far more complicated than they ever need to be. Healing yourself is one of the unfortunate casualties of a need to confuse a natural process.

The Formula for Success

I have good news and bad news. First the bad news: you can’t do it all. That long to-do list you have staring at you? Working harder, longer and more frantically will not help you get all your boxes checked. The reason is because more tasks, more responsibilities, and more activities keep piling on. But the harder you try to do everything, the more frustrated you become.

The best butt and leg exercises

If you incorporate the following exercises and drills into your routine, you’ll burn fat, shape your legs and butt and get stronger which means you’ll look better, go faster, jump higher and move more quickly. What’s not to like?

How fitness changed my life

The time has come for you to slowly gaze at your reflection. That reflection, that once stood with so much confidence, happiness and positivity, now resembles a robotic human, bereft of energy, lacking passion or purpose. It’s a person you no longer recognize, as your spiritual light that once shone so brightly through your eyes, is now dimly lit in a world of fake fitness selfies and unrealistic images of perfection.

Spiritual fitness and healthy body image – a message to our daughters

Every Friday morning at my local gym, there exists a gathering of women. Mothers, uni students, teenagers, coming together to exercise our brains out in a unique class called Body Combat. This is a female experience like no other, for as we chit chat with each other like we are at a monumental social event, we are also pulling our boxing gloves on, adjusting our ponytails, and quickly downing our last bit of caffeine… as we are about to fight the biggest fight of our life…